Vaping has become a popular alternative to smoking. Not only is vaping better than smoking, but it’s also safer. Given that e-cigarettes do not contain tobacco, they are far less harmful compared to smoking and can even help you in your efforts to stop smoking.
If you are looking for a way to stop smoking entirely, vaping can offer you the right start.
What is Vaping?
Vaping involves the use of e-cigarettes. An e-cigarette or a vaping device looks like a cross between a cigarette lighter and a pen. It helps you to inhale nicotine in the form of vapour rather than smoke.
An e-cigarette works by heating vaping juice that usually contains nicotine, flavourings, vegetable glycerine and/or propylene glycol.
Why Vaping is Better than Smoking
Both vaping and smoking produce nicotine. The biggest difference is that cigarettes produce nicotine by burning tobacco, which creates several harmful toxins. Vaping, on the other hand, produces nicotine in liquid form, which is far less harmful.
Another important aspect is the level of nicotine that cigarettes produce, which is typically fixed. Moreover, how much nicotine you inhale depends on how you smoke. With vaping, the nicotine level depends on the strength of the vaping juice you choose and how you vape.
Because vaping does not burn tobacco, it does not produce carbon monoxide or tar – the most dangerous aspects of tobacco smoke.
Smoking is harmful because of the thousands of chemicals contained in tobacco smoke, most of which are toxic. That’s not the case with vaping. A study commissioned by Public Health England and another study by McNeill et al, suggest that the use of vaping exposes you to far fewer toxicants compared to cigarette smoking.
How Vaping Can Help You Quit Smoking?
Although nicotine is addictive, it does not cause cancer. If you are addicted to nicotine, you don’t need a cigarette to get your nicotine fix. If you are looking to quit smoking, vaping is an excellent way out.
Although vaping is not the same as smoking, some smokers find that it helps them quit smoking as it offers a similar experience without the grave downsides. Vaping will give you similar sensations as you get with smoking. Even the hand-to-mouth action of smoking is replicated with vaping. You even get similar taste and throat sensations, which make you feel like you are smoking.
Just make sure the nicotine strength you are using is right and you won’t feel the difference. However, it’s important to note that you won’t make the most of vaping if you don’t quit smoking cigarettes completely.